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暑热心烦睡不好?试试这四招,稳住好睡眠

小暑节气失眠主要有两大原因:一是夏季暑热旺盛,人体心火亢盛,扰动心神,导致心烦难眠;二是夏季出汗多,易耗伤阴液,导致阴虚火旺、心肾不交,引发失眠。下面给大家推荐四个居家调理方法。

ARIF NSN

Muhammad Arif is a journalist repoting on Asian Affairs, with focus on connectivity in Eurasia. He holds Ph.D degree on Global Journalism from HBU, China, he teaches journalism at a university in Islamabad. He has language skills Chinese, Persian, Russian.
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